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How Early Should You Eat Before A Game? [Solved]
3-4 hours What to eat on the day of a game. On the day of the game, you should ideally finish eating 3-4 hours before it begins. To keep your energy up during the game, it is also a good idea to have an easily digestible light snack (such as a jelly drink) about 1-2 hours beforehand.
What to eat before competing [Game Day Nutrition]
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What To Eat Before A Soccer Game
For example, many teams will have a pasta
MATCH-DAY NUTRITION For Football | What To Eat Pre-/Mid-/Post-Game
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