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How Far Should A 60 Year Old Walk Every Day? [Solved]
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.31 Dec 2021
No gym, no problem! Senior walks in her living room every day
This 86-
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking
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