Hello, iam Jessica Jose, Enjoy your time-off from me!
How Far Should A 75 Year Old Walk In A Day? [Solved]
Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.31 Dec 2021
How many steps to take in a day?
How many steps to take in a
What Will Happen to Your Body If You Walk Every Day
Walking
How Much You Should Walk Every Day to Lose Weight
Can