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How Far Should A 75 Year Old Woman Walk Each Day? [Solved]
between 2,000 and 9,000 steps Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.31 Dec 2021
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5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
