Sup, iam Franklin Dyer, May your day be joyful.
How Far Should You Be Able To Lift Your Arms? [Solved]
A normal range of motion for shoulder flexion is 180 degrees. This involves moving your arms from palms against the side of your body to the highest point you can raise your arms over your head.
I can’t lift my arm. What should I do?
After
Shoulder Pain - How to Lift your Arm into Elevation with Good Mechanics
Often,
A Clarification on the Squat Grip | On the Platform
Mark Rippetoe teaches
