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How Hot Should A Sauna Be? [Solved]

between 150-175 degrees Fahrenheit Most people prefer to enjoy their sauna at temperatures between 150-175 degrees Fahrenheit for traditional saunas and 120-130 degrees Fahrenheit for infrared saunas.

The Ideal Sauna Temperature | The Sauna Society Explains

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Rhonda Patrick on optimal sauna duration and temperature

The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …

Crazy health benefits of sauna by Dr. Rhonda Patrick

Dr. Rhonda Patrick dropping a bombshell on the amazing health benefits of frequent