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How Is Nutrition Related To Mental Health? [Solved]
When you stick to a diet of healthy food, you’re setting yourself up for fewer mood fluctuations, an overall happier outlook and an improved ability to focus, Dr. Cora says. Studies have even found that healthy diets can help with symptoms of depression and anxiety.
The surprisingly dramatic role of nutrition in mental health | Julia Rucklidge | TEDxChristchurch
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Why Diet Might Be a Big Deal for Mental Health
Matt Curls, Sam Buck, Christopher R Boucher, Avi Yashchin, Adam Brainard, Greg, Alex Hackman, Sam Lutfi, D.A. Noe, Piya …
What if… Nutrition could treat mental illness?
Professor Julia Rucklidge,
