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How Long After Sauna Can I Shower? [Solved]
It’s more comfortable and will keep you from shedding hairs for other people to find. If you’ve already used the sauna, wait at least 10 minutes or longer. You’ll want to ensure that your body temperature is not still above the average level. (This is also a good reason for your shower not to be too hot.27 Jan 2022
Do You Shower After Sauna?
Do
From hot to cold: benefits and risks associated with cold water immersion after sauna use
About FoundMyFitness: Rhonda Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science …
How Long Should You Stay In The Sauna & Ice Bath? - Andrew Huberman
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