Sup, iam Eloise Adams, Don’t work too hard.
How Long Can I Run Without Water? [Solved]
You can safely run for up to an hour without drinking water at temperatures below 72F (~22C) and if you are of average weight. After that, how much and how often you drink depends on your sweat rate. The more you sweat, the more you should drink in order to maintain hydration.
Do you REALLY need to run with water? | Mistakes I made when new
When I started
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