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How Long Can You Run At Max Heart Rate? [Solved]
How long can you stay at your maximum heart rate? Since your max heart rate is attained by the most strenuous level of physical exertion your body is capable of, it is only sustainable for very short periods of time. For the average person, this likely falls somewhere between 10 seconds and 1 minute.26 May 2022
EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It
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Why Do Heart Rate Zones Matter? | Running To Heart Rate Explained
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Heart Rate Maximum = 220-Age Is Wrong
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