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How Long Do You Sit In A Sauna After A Workout? [Solved]
Safe Post-Workout Sauna Use Your body is already more worn down after a workout, so it’s best to keep it short and sweet in your post-gym sauna session. Plan to stay in the sauna no longer than 20 minutes to avoid over-exerting your body.6 Sept 2018
How Long Would You Recommend Spending in The Sauna? | Ask A Trainer | LA Fitness
On this episode of ‘Ask A Trainer’
When is the Best Time to Use a Sauna?
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The Benefits Of Using The Sauna Pre And Post-Workout
In this QUAH Sal, Adam, & Justin answer the question "
